Skin protection from the inside out- supplements to prevent sun damage
Gardening season and Spring is upon us. Protect your skin from sun from the inside.
When I started gardening a lot a few years ago, I would spend hours in the sun working. I’ve always been into keeping sunscreen on my face, but I started thinking about my skin at the newfound long days spent in the sun. I’ve been into supplements the last few years. I love reading the expensive formulas and researching the active ingredients to see if I want to incorporate anything to ingest or to layer into the skin care routine 😂. While nothing replaces sunscreen, I figure it’s worth a shot to protect yourself a bit more from the inside out with a few additions.
My proudest skin care find was in a science article about the chemicals in shrimp that keep them from getting sunburn. I don’t know now what the exact article was, but I remember